Amber was a recreational and competitive cheerleader for 8 years. She has trained with many other professionals in the industry such as Mia Michaels, Michael Minery, Barbara Duffy, Step Stewart & more. People enjoy his energetic personality and fun style, noting that the workout is enjoyable even if you only have small space in which to do it. She trained and performed with Shaun Thompson, also known as Shaun T, from hip-hop abs & the insanity workout for over 5 years. The workouts are lead by dynamic instructor Shaun T of Insanity fame, however. Hip Hop Abs is not offered in classes - you must order DVDs to participate - so the program usually will not provide the same social setting as Zumba. At it's heart, Hip Hop Abs is a dance workout. Don't expect to lie down and do a lot of crunches, however. This workout focuses on dance-style moves that strengthen and tone the abdominal muscles, and it may be preferable to Zumba if you have a goal of a more defined stomach. Hip Hop AbsĪs the name implies, Hip Hop Abs is set to a steady beat that mimics hip-hop music, rather than Latin beats. So, unlike Hip Hops Abs, which is really one dance workout, Zumba is entire workout system with a variety of options for total body conditioning. You can also find Zumba step using a raised platform, Zumba aqua in the pool and Zumba gold for older populations. This core workout is unique in that you use a chair to do v-sits and supported crunches between songs that have you shake and shimmy in classic Zumba style. Some specific types of Zumba classes concentrate on muscle toning, include Zumba sentao with a focus on the core.
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